The long way home

who doesn’t like a little challenge? after a month off the bike in October, doing nothing but physical therapy and coaching clinics, I wanted to get back on the bike, add in some yoga (more on that in another post), and just find some consistency in my riding, my energy levels, and my mood. during October I’d also been focused on weight-loss and my caloric deficits, combined with the end of Daylight Saving Time, seemed to be affecting my sleep […]

My Bike Month challenge

May is Bike Month. Actually, every month is bike month in my opinion, but May is the month in which we try to raise awareness of just how awesome the bicycle is for transportation, recreation, and life in general. The highlight of bike month for many folks is Bike to Work Day (BTWD), held in the bay area on Thursday, May 13th. I’ve been riding a bike since 1999. Since that time, I commuted to/from work in the financial district […]