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For the benefit of my non-bicycle riding friends, I offer you some thoughts about how we ride our bicycles and why we do some of the things we do.  It’s important to understand that bicycles are considered vehicles under the law, and people who ride bicycles have the same rights and responsibilities as those who drive cars.  Bicycle law has become part of the driver education programs in many states.  So, I’ll start with the law (which may vary from state to state) […]

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A quick scan of my Facebook friends list will reveal that I have a lot of friends who ride bikes.  But I also have a lot of friends who don’t ride bikes.  My newsfeed includes lots of bike updates but also theatre updates from the 15 years I spent working in professional theatre and higher education, with a large concentration of my theatre friends living in New York, Los Angeles, Chicago, Washington, DC, and other metropolitan areas.  Interestingly, these are all areas […]

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I’ve learned so much about nutrition in the past decade.  But I’ve learned even more about the power of our mind in the past couple of years. I recently had an amazing 10-minute conversation that somehow concluded 3 hours later with one of our Velo Girls sponsors, Mae from LadyParts Automotive Services.  Each time we get together, we start out talking about business and end up having deep, meaningful, thought-provoking conversations about feminism, health and fitness, religion, nutrition, dating, philanthropy, empowering […]

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